IMPORTANT! How to begin....
Schedule one of the following:
For your safety and the care of our equipment you must adhere to the following guidelines or may not be admitted to the class.
*Wear comfortable legging (tighter on lower legs) yoga/type pants.
*Wear a t-shirt that covers your underarms.
*NO ZIPPERS, BUTTONS AND YOU MUST REMOVE ALL JEWELRY!
*No sharp objects on body of any kind, including nails so do a mani/pedi check prior to coming to class.
*There are some contraindications for aerial yoga such as heart conditions, vertigo, disc problems and pregnancy so it is important that you let us know prior to taking a class so we can advise you on which class to take or if aerial is appropriate for you at this time.
Hammock height and postures have variations offering something for everyone!
Benefits of practicing aerial yoga: