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DROP-IN CLASS SCHEDULE
Click Here
Detailed class
descriptions, times and instructors bios. Once in the link, just click
on the name of the class or instructor for information. You can also
pre-register for classes, check up-to-date schedule
changes and shop on line!
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Style of classes
The main style of yoga
practiced at Inner Sun is Vinyasa Flow. Vinyasa Flow yoga incorporates fluid movements
with deep, rhythmic breathing. Linking movement with breath enhances the
health benefits of each pose including greater muscular strength and tone,
increased flexibility and joint mobility improved circulation and hormonal
balance. When the body and breath
are unified and inspired by Spiritual intention, the practice becomes
meditation in motion. You can then connect to your “inner sun” or spiritual
heart and open your heart to create a more focused and calm state of
awareness and peace.
Which class is for me?
Yoga is not about levels or rating your
practice, but about joining with your own effort and being. Our
classes do vary in intensity and heat and modifications are
suggested so you can adjust to your individual needs. Keep in mind that everyone
is at a different stage in their practice day to day. You work to your own potential by using
your breath and body to still your mind.
On any given day,
depending on how you feel, you may need to practice at a modified pace or
with more intensity.
I have never done yoga before!
I’m not that flexible!
Flexibility is not a
requirement to practice yoga!
It is recommended that you begin with a yoga private, personal
training sessions or a Fundamentals Workshop. Our lower intensity classes are suggested
until you are more familiar with the flow yoga series. Please call us at 920-651-1279 if you are
unsure of which class to start with.
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Yoga
Etiquette and Guidelines for a Harmonious Practice!
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PLEASE:
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Sound
carries in our building so please keep voices low in the hallways and
adjoining rooms if another class or private is in session.
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Arrive
at least 10 minutes prior to class to prepare. Late arrivals are admitted at the
teacher’s discretion.
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Observe
silence in the yoga rooms. Our
lounge area is available for you to enjoy tea and social time.
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Practice
on an empty stomach.
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Bring
a yoga mat (rental available).
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Bring
water (available for purchase).
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Wear
non-restrictive clothing.
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Plan
on being barefoot.
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Be
ready to practice in a moderately warm environment.
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Plan
on staying the entire class. If you
must leave early, please inform the teacher and end with Savasana!
Additional guidelines
are posted at the studio. Thank you for understanding!
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THAI YOGA
 Some people call Traditional Thai Yoga “Lazy Man’s Yoga” because the
therapist is skilled at supporting the client in stretches that are yoga
poses. The therapist works energy
lines, called Sen Lines in Thai, while the client is in the pose, which has a
synergistic effect in opening and energizing the body. Clients who practice yoga often find that
regular Thai Yoga sessions enhance their practice, allowing them to stretch
and open more quickly and avoid injury.
Thai Yoga therapy has many benefits including:
ü Relief of pain due to arthritis, repetitive stress, overworked muscles
ü Enhances your practice of yoga, pilates, and other physical modalities
ü Balances the body’s energy pathways
ü Better resistance to injury
ü Improved range of motion
ü Release of lactic acid and other toxins from areas of accumulation
ü Toning of internal organs
ü Increased energy and peaceful alertness
ü Emotional calming and deep relaxation
Rates for 50 minutes
$55 single visit
$50 ea. for 3 or more visits
$45 Students & Seniors
Call 920-651-1279 to schedule.
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HOST A YOGA
PARTY!
Celebrate with friends and family by hosting a yoga party! Many people are looking for alternative
ways to celebrate, to do something special, life affirming and uniting for
a special occasion. Why not have a
party that is unique and actually good for you? A yoga party is designed to relax and
rejuvenate mind, body and spirit.
Your yoga
party in our studio consists of a one-hour long private yoga session and ½
hour after class for time to serve your refreshments that you provide and
open gifts. Longer sessions are available, and we customize the program to
fit your needs. Off-site yoga party
is a one-hour private yoga session at your location. Please make sure you have ample room for
the group and a safe environment.
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Consider a theme party:
- Girls Night Out
- Mommy's Groups
- Bridal Showers
- Birthday
- Baby Shower
- Athletic Team Conditioning session
- An excuse to get together with friends
and family
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CORPORATE YOGA
One of the major
challenges facing employers today is maintaining a staff that is both
motivated and genuinely content with the working environment. Yoga is an excellent tool to reduce
physical and mental tension, leaving the body and mind invigorated. Employees who are healthy and stress-free
are happier, perform better and have fewer sick-days. Unlike other forms of exercise, employers
are seeing positive results when employees practice yoga, since stress
reduction is one of yoga’s greatest benefits.
We would be happy to come to your workplace and
give a one-hour presentation on yoga to encourage your employees to begin a
yoga program at our studio. Call
920-651-1279 for further questions or to schedule your workshop.
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Employee discounts available
as part of your corporate wellness program.
Call 920-651-1279 for more information
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