Saturday, May 19 11am - Noon
Regular drop-in rates apply.
Still room for drop-ins!
Groupons accepted and a great way to being your yoga practice!

Learn how to listen to your body as you practice the foundational breath and postures of yoga. Focus will be on alignment in the poses addressing any injuries in the group.

Recommend for beginners. Continuing students will find this class extremely beneficial to help refine and deepen their practice. Variations of postures will be given for all levels.

Lauri Lumby of Authentic Freedom Ministries is offering you the opportunity  to gather with people of like-mind for contemplative prayer, meditation, reflection on on sacred readings and discussion.  

Free Will Donation Accepted

Parents your kids can take classes with Nicole Good - certified Kids Yoga instructor - while you practice!  
These are drop-in classes.  Pre-registration is recommended since they will will be in our smaller studio and space is limited.
All classes are on our class schedule link. 
Kids class pricing.

"Baby Gopala" Mom/Baby - Post/Natal & Pre-Crawlers 
Mondays 10-10:45am (No class May 28)
Fridays 5:30-6:15pm (Begins June 1)
This class is designed to restore core strength and balance of mind and body to you as the parent, while also increasing baby's muscle tone and nurturing their natural flexibility. Classes center on modified yoga postures that are conducive to interacting with your little one, breathing exercises that relieve stress, and activities that encourage connection, comfort and trust, such as infant massage.

"Monkey Heart" Ages 3-5 
Weds 12:10-1:10pm & 4:30-5:30pm (No 4:30 class 5/23)
This is the perfect class for your pre-school yogi! Through fun, nature-inspired poses your little one will bark like a dog, buzz like a bumblebee, and stand as steadfast as a mountain. In this class we work on gross motor skills, balance, and self-soothing techniques via relaxation modalities and breathing exercises. We also begin to explore our connection to our global family, practicing ahimsa (non-harming) and growing our sense of compassion for self and others.

"Peaceful Warriors"  Age 6-12  - Mondays 6-7pm
This fun-filled yoga class includes yoga theory, asana (yoga postures), and pranayama (breathing exercises) in a format that is spirited, flowing, and nurturing for older kids'' growing independence. Partner poses and team-building yoga games encourage healthy socialization and body image while artistic endeavors such as mandala drawing provide an outlet for creative, uninhibited self expression.

Fridays 4:15-5:15pm All ages welcome! (No class 5/25)

2-3:30pm Mon - Fri      Ages 6-14
In this five day series kids will explore basic asana (postures), pranayama (breathing exercises), and yoga history and philosophy.
Each day will include not only a 45 minute physical practice, but also yoga theory via creative learning modalities such as storytelling, cooperative games, and arts and crafts (supplies included).

Each day will finish with a relaxation exercise/guided meditation and a healthy snack.$60 by June 1st. $75 after.
Session minimum 4 students.