SNOGA  - January 5, 2013   9am-4:00pm
SNOWSHOE AND YOGA ADVENTURE RETREAT
Presented by:  Deb Sommerhalder, Inner Sun Yoga & Cathy Favelle, CoreQuest Yoga and Spa

Join us at beautiful Camp Lakotah Lodge in Wautoma, WI.

This adventure will take you away from the craziness of life to enjoy time with friends experiencing the splendor and stillness of the northwoods winter wonderland.

Schedule of events:
9:00-9:30am arrival
9:30-10:00 Mini "stretch your body, stretch your mind" workout and mixer
10:00-11:00am Awaken your "Your Best Self" with our interactive workshop featuring Galynne Goodwill
11:15-Noon Delicious Hearty and Healthy Lunch in the Lodge. (vegan and gluten free options available) 
Noon-2:15pm Enjoy Snowshoeing/Hiking on the beautiful private forest trails of Camp Lakotah & Little Hills Lake 
Warm yourself by the outdoor campfire with a hot chocolate and friendship
Enjoy our infamous "Indulgence break" with Lakotah's "secret recipe" Turtle Cheesecake!
2:30-4:00pm Rock your world in our 90 min all levels yoga class featuring the live music of Galynne Goodwill!

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Music and workshop with Singer/Songwriter Galynne Goodwill   

Groovy, conscious, soulful tunes inspired by humanity's rapid awakening!

“Life is a smorgasbord of ideas, opinions, attitudes, and feelings.  In Galynne's, fun, interative workshp for men and women you will discover how to "Take what you need to live a happy, healthy life, and leave the rest.” This presentation will introduce the philosophy behind the art of finding the best of the best.  It’s an introduction into freeing a person from the labels others have given them, as well as finding the gifts that are present in difficult times."

www.galynne.com

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And like every year - don't forget to wear your craziest hat!!!

Cost:  $85 by December 22nd, $100 after.
Register on line, call 920-651-1279 or 
Mail to: Inner Sun Yoga Studio, Llc
146 Algoma Blvd, Ste F
Oshkosh, WI  54901

Snoga Locaton:  Camp Lakotah - N1875 21st Ave  Wautoma, WI 54982
Website

Questions?  Call Deb 920.651.1279 or Cathy 920.787.7800

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Enjoy the music of Galynne and the slideshow from 2012 - no snow but we sure had a lot of fun.  Let's pray for snow like we had for our first winter event in 2011!

Deb Sommerhalder, Inner Sun Yoga

Deb has  a 20 year background in the fitness industry teaching aerobics and prenatal classes.  She went on to become certified to teach yoga and am a member of the Yoga Alliance.  Deb also completed Thai Yoga Level I,  Christouch Energy Healing Level II and Soul Lightening Seva Stress Release Protocol. 

Deb is a graduate of Kirtan College with Durgas Das  

In January 2003, Deb opened Inner Sun Yoga in Oshkosh.  Deepening her personal practice and keeping the students excited about yoga is important to me her so she continues education through self-study, teacher intensives and certifications.

Deb enjoys teaching modalities from a variety of yoga styles that she practices.  She acknowledges her students needs, providing them the space to explore their practice and advance at their own pace.  Thru breath, movement and meditation Deb helps them learn to listen to their body so they open their heart or "inner sun" and discover the true  connection to who they are.  With patience, dedication and a regular yoga practice, Deb believes that everyone has the opportunity to find strength, healing, balance, and peace.

"Yoga is a unique experience that makes me aware of the numerous distractions that are present in my daily life.  I am  more productive and gentle with myself and have noticed many physical, emotional and spiritual benefits." 
~Amber
More from Amber after she moved out of state:
"I miss Inner Sun Yoga! Can you move here and  open a studio?! I have been here two years and I just can't find any studio that has the same sense of community and self-respect that I found at Inner Sun--you truly have a special gift!

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Cathy Favelle, CoreQuest Yoga

Cathy Favelle has been an avid fitness enthusiast and yoga practitioner for over 30 years. She received her Yoga Alliance certification in Power Vinyasa Flow Yoga at Midwest Power Yoga in Wisconsin and is continually expanding her studies in alignment, yoga for athletes, yoga for seniors and yoga therapy. Her classes are accessible to all levels integrating a wide variety of yoga styles, humor, uplifting music, motivation and fun!  

In addition to yoga, Cathy is a state certified aesthetician and owner of Anya Advanced Skin Care & Yoga in Wautoma, WI specializing in anti-aging and corrective skin care along with other European inspired spa treatments. In both yoga and esthetics Cathy’s gift is to help her students and clients find balance in their lives allowing them to discover their full potential integrating body, mind and spirit.

 Visit Cathy’s webpage at CoreQuest Yoga

 “Practicing yoga with Cathy has added a new dimension to my physical, emotional and spiritual self.  I keep coming back because yoga appreciates that I showed up, accepts me as I am and allows me to do something good for myself.  It's just me and the mat - no outward competition.  Cathy's positive, fun-loving and knowledgeable expertise guides and challenges me to be in the moment, centered, physically fit and positive.  I came for the fitness and I keep coming back for the enrichment!”  Namaste – Jenn K.

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