Be. Light is an opportunity to uplift your spirit as you float mindfully through supported postures using low hanging aerial hammocks.
Our approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
When: Thursday, April 11th at 6:00pm
Where: Be. You Yoga Studio
Guided by: Deb Sommerhalder
Cost: $20
Max Participants: 6
Class sizes are small to ensure that every student receives personalized individual attention to get the most out of this nurturing, restorative style. Attendance is limited to six participants.
Participants must be 15 years old or older unless accompanied by a parent or legal guardian.
If you've never tried Aerial Yoga before, we hope you'll come fly with us!
Our approach to aerial yoga is gentle and accessible to all levels. Together we'll focus on using aerial hammocks to facilitate stabilization, increase accessibility of poses, encourage deeper, more controlled stretching, and encourage grounding and movement through space by making bodies light, secure, and comfortable.
When: Thursday, April 11th at 6:00pm
Where: Be. You Yoga Studio
Guided by: Deb Sommerhalder
Cost: $20
Max Participants: 6
Class sizes are small to ensure that every student receives personalized individual attention to get the most out of this nurturing, restorative style. Attendance is limited to six participants.
Participants must be 15 years old or older unless accompanied by a parent or legal guardian.
If you've never tried Aerial Yoga before, we hope you'll come fly with us!
In this renewing and restorative new specialty offering, Deb Sommerhalder blends the vast breadth of her experience with yoga and the power of sound to create something special in Be. Immersed | Yin Yoga and Sound.
During this offering, you’ll harmonize your body, mind, and soul alongside Deb as you stretch deeply in long-held restorative postures that target your connective tissues. To deepen your experience, Tibetan bowls, gongs, and other ancient instruments will be played both on and off your body to bring a soft expansion of light into your deepest layers (or subtle body) – both physically and emotionally.
When: Tuesday, April 16th at 6:00pm
Where: Be. You Yoga Studio
Guided by: Deb Sommerhalder
Cost: $25
Max Participants: 8
This class will encourage openness, receptivity, passivity, allowance, tolerance, reflection, and passivity – the key intuitive aspects of yin to help you release tension, stress, aches, pains and so much more!
During this offering, you’ll harmonize your body, mind, and soul alongside Deb as you stretch deeply in long-held restorative postures that target your connective tissues. To deepen your experience, Tibetan bowls, gongs, and other ancient instruments will be played both on and off your body to bring a soft expansion of light into your deepest layers (or subtle body) – both physically and emotionally.
When: Tuesday, April 16th at 6:00pm
Where: Be. You Yoga Studio
Guided by: Deb Sommerhalder
Cost: $25
Max Participants: 8
This class will encourage openness, receptivity, passivity, allowance, tolerance, reflection, and passivity – the key intuitive aspects of yin to help you release tension, stress, aches, pains and so much more!