Enrich your yoga teaching skills and practice with Inner Sun Aerial Yoga’s Restorative and Yin training!You will practice, team teach and immerse into this gentle form of aerial yoga so you can effectively teach and practice effectively and safely. It is also great for aerial students who want to learn how to deepen their knowledge of this relaxing practice!
You do not need to have completed a prior aerial training, however priority will be given to graduates of Inner Sun Yoga Level 1.
When: Saturday, March 9th from 10:00am-6:00pm
Guided by: Deb Sommerhalder & Kelsey Beine
Cost: $245 per person before March 2nd;
$295 March 3rd and after
Max participants: 6

Sign Up for Aerial teaching Training

Why Teach and Practice Aerial Yoga?

​Aerial Yoga uses silk hammocks to assist and support you in postures for flexibility, strength, movement and relaxation.
Come float and fly and discover infinite possibilities in your yoga practice and life!

IMPORTANT! For your safety and the care of our equipment you must adhere to the following guidelines or may not be admitted to the class.
*Wear comfortable legging (tighter on lower legs) yoga/type pants.
*Wear a t-shirt that covers your underarms.
*NO ZIPPERS, BUTTONS AND YOU MUST REMOVE ALL JEWELRY!
*No sharp objects on body of any kind, including nails so do a mani/pedi check prior to coming to class.
*There are some contraindications for aerial yoga such as heart conditions, vertigo, disc problems and pregnancy so it is important that you let us know prior to taking a class so we can advise you on which class to take or if aerial is appropriate for you at this time.

Hammock height and postures have variations offering something for everyone!

• 6-8 inches off the ground is used for classes such as restorative and Nidra.
• Just above your knee (low aerial) is used for restorative, yin, therapeutic, and for those with limited flexibility.
• Hip height is used in basic and mixed level but can be lowered based upon your request.

In any class you can always stay on the ground if you prefer.  Think of the hammock as a bolster, block or strap that can support your entire body. Just as in any other yoga class it can be modified.  If you like to fly and have a more challenging practice, it will be offered when you and your instructor feel you are ready.

Benefits of practicing aerial yoga:

• Decompress tight joints 
• Relieve pressure while aligning the vertebrae 
• Create better body awareness and agility\
• Work the deep tissues of the body - it's like getting a deep massage or bodywork
• Therapeutic for recovering from injuries
• Develop more core and upper body strength than in a mat yoga practice
• Stretch further with less strain 
• Perform inversions without neck or back compression 
• Release fears and develop confidence
• Restorative, calming, relaxing and meditative
• ahhhh floating Savasana!

​"Thank you for aerial yoga this morning. It was absolutely amazing! This class improved my life!" ~ Cara​