Inner Sun Aerial Yoga 

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Come float and fly and discover infinite possibilities in your yoga practice and life!

Aerial Yoga uses silk hammocks to assist and support you in postures for flexibility, strength,
movement and relaxation.
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Benefits of practicing aerial yoga:
Decompress tight joints 
Relieve pressure while aligning the vertebrae 
Create better body awareness and agility\
Work the deep tissues of the body - it's like getting a deep massage or bodywork
Therapeutic for recovering from injuries
Develop more core and upper body strength than in a mat yoga practice
Stretch further with less strain 
Perform inversions without neck or back compression 
Release fears and develop confidence
Restorative, calming, relaxing and meditative
ahhhh floating Savasana!

Please read studio guidelines prior to attending!

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Reserve your hammock at least 24 hrs in advance. 

• Late registrations will be accepted if space is available.
  
• Class is limited to 8 students.
• The minimum for class is 2 students.
• When minimum is not met it may be canceled.
• No drop-ins!  ​​

SCHEDULE / CLASSES WORKSHOPS / SIGN UP

CANCELLATIONS / NO SHOW

• When we cancel class due to low enrollment or any other reason an email notice will be sent to those enrolled.  Please be sure to add us to your address book so it does not go to spam. 
• ​If you need to cancel, please do so no later than 4 hour prior to class start time. 
• Cancellations with less than 4 hours notice and no shows will be billed $10 to the card on file. Aerial yoga has a minimum and maximum per class, therefore we must abide by this policy.  In the event the studio cancels the class you will not be charged.
• HOW TO CANCEL: ​Please cancel on line. No other form of cancellation is accepted.

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IMPORTANT! For your safety and the care of our equipment you must adhere to the following guidelines or may not be admitted to the class.
*Wear comfortable legging (tighter on lower legs) yoga/type pants.
*Wear a t-shirt that covers your underarms.
*NO ZIPPERS, BUTTONS AND YOU MUST REMOVE ALL JEWELRY!
*No sharp objects on body of any kind, including nails so do a mani/pedi check prior to coming to class.
*There are some contraindications for aerial yoga such as heart conditions, vertigo, disc problems and pregnancy so it is important that you let us know prior to taking a class so we can advise you on which class to take or if aerial is appropriate for you at this time.

Hammock height and postures have variations offering something for everyone!

• 6-8 inches off the ground is used for classes such as restorative and Nidra.
• Just above your knee (low aerial) is used for restorative, yin, therapeutic, and for those with limited flexibility.
• Hip height is used in basic and mixed level but can be lowered based upon your request.

In any class you can always stay on the ground if you prefer.  Think of the hammock as a bolster, block or strap that can support your entire body. Just as in any other yoga class it can be modified.  If you like to fly and have a more challenging practice, it will be offered when you and your instructor feel you are ready.

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"Thank you for aerial yoga this morning. It was absolutely amazing! This class improved my life!" ~ Cara