Deb Sommerhalder
Founder of Inner Sun Yoga Studio, LLC and Intuitive Yoga Experience™
Experienced Registered Yoga Teacher (E-RYT) Certified Yoga Teacher (CYT) Certified Pilates Teacher (CPT)
Certified Peter Hess Sound Massage Practitioner
Deb is known for her authentic, compassionate teaching style. She encourages growth of the physical and spiritual self through breath, movement and meditation, inviting her students to use their intuition to explore their practice at their own pace. Deb weaves a variety of modalities into her classes to create an inspiring, nurturing, safe practice that is accessible for everyone.
“Yoga has been a big part of my life for over 18 years and my practice has helped me learn to live in the moment, be strong and fearless, and most of all to love myself and others unconditionally. I believe that with patience and dedication you too can open your heart or "inner sun" and discover the true connection to who you are.”
As member of Yoga Alliance, Deb offers continuing education credits for yoga teachers.
Education:
Certified Peter Hess® Sound Massage Practitioner / Peter Hess Academy, Gina Armstrong - 2018
Tune Up Fitness® Breath & Bliss / Lauri Streff - 2017
Aromatouch Practitioner - 2017
Roll Model® Method - The Science of Rolling / Jill Miller - 2015
BhakImmersion / Sean Johnson and the Wild Lotus Band - 2015 & 2013
Founded Inner Sun Aerial Yoga Teacher Training - 2015
Certified Aerial Teacher / Aircat Aerial Yoga - 2013
Embodying the Flow Teacher Training with Aubree Saia 2013
Kirtan College / David Newman - 2011
Christouch Energy Healing (Reiki) Practitioner / Authentic Freedom Academy - 2010
SEVA Stress Release Practitioner / Soul Lightening International 2010
Thai Massage Bodywork Fundamentals Practitioner / Julie Zuleger - 2007
E-RYT Certified Experienced Yoga Teacher / Midwest Power Yoga, Deborah Williamson - 2004
Certified Mat Pilates Teacher / American Aerobic Association 2002
Mantra Lessons with Girish - 2016-2018
International presenter at yoga retreats.
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Molly Sommerhalder
Founder/Creator of Swan in the Lotus Yoga and Wellness, LLC
Women's Embodiment Coach and Bhakti-Infused Yoga Teacher
Certified Holistic Wellness Coach (IAWP), Certified Yoga Teacher (CYT), Certified Senior/Chair Yoga,
Certified Aerial Yoga Level 1 and Certified Yoga for Pregnancy and Birth
Molly came to the practice of yoga and wellness over 20 years ago. She uses her experience to guide stressed out women who struggle with pelvic floor issues to find balance and courage so they can transition to live a sacred and healthy life. After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, she has learned that she holds the power to heal herself and she strives to live a holistic lifestyle. Molly engages this knowledge and experience to support other women who are finally ready to put themselves first.
Molly has traveled around the country to learn Bhakti (Devotion) Yoga + Mantra with key teachers including Girish, Brenda McMorrow, Krishna Das, Sean Johnson and the Wild Lotus Band and more. She uses lessons in mantra, yoga, wellness and her holistic health practitioner background to guide people to healing, transformation, and peace. She has helped over 150 people learn how to take charge of their health. Clients have said about her, "She truly cares about her clients and it showed with every check-in we had. I would definitely recommend Molly to anyone!"
After her journey through healing her pelvic floor condition, she learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. She also has experience in helping with menopausal issues and post-birth conditions. She has worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"
Profile Photo by Rusty Malkemes for Udana Yoga and Wellness
Education/Experience:
Pelvic Floor Therapy Sessions with Certified Pelvic Floor Therapist - 2016/2017
Certified Holistic Wellness Coach (IAWP) - 2018
IAWP Ambassador - 2019
Understanding Pelvic Floor Disorders with Froedtert Medical College - 2020
Board Certified Holistic Health Practitioner AADP - 2019
Certified Yoga Teacher (200 hr) - 2008
Turbodog Yoga (Forrest Yoga) Apprenticeship - 2009
Inner Sun Yoga Aerial Yoga Level 1 Training - 2015
7 Day Bhakti Immersion with Sean Johnson and the Wild Lotus Band - 2015
Certified in Yoga for Seniors/Chair Yoga - 2015
Women's Health Yoga Workshop-Bhakti Fest Midwest with Saraswati Ma - 2016
Mantra Lessons with Girish - 2016 - 2018
Taught Yoga to Live Music with Girish - 2016 - 2018
Yoga for Pregnancy and Birth - 2017
WEBSITE: Swan in the Lotus Yoga and Wellness, LLC
Founder/Creator of Swan in the Lotus Yoga and Wellness, LLC
Women's Embodiment Coach and Bhakti-Infused Yoga Teacher
Certified Holistic Wellness Coach (IAWP), Certified Yoga Teacher (CYT), Certified Senior/Chair Yoga,
Certified Aerial Yoga Level 1 and Certified Yoga for Pregnancy and Birth
Molly came to the practice of yoga and wellness over 20 years ago. She uses her experience to guide stressed out women who struggle with pelvic floor issues to find balance and courage so they can transition to live a sacred and healthy life. After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, she has learned that she holds the power to heal herself and she strives to live a holistic lifestyle. Molly engages this knowledge and experience to support other women who are finally ready to put themselves first.
Molly has traveled around the country to learn Bhakti (Devotion) Yoga + Mantra with key teachers including Girish, Brenda McMorrow, Krishna Das, Sean Johnson and the Wild Lotus Band and more. She uses lessons in mantra, yoga, wellness and her holistic health practitioner background to guide people to healing, transformation, and peace. She has helped over 150 people learn how to take charge of their health. Clients have said about her, "She truly cares about her clients and it showed with every check-in we had. I would definitely recommend Molly to anyone!"
After her journey through healing her pelvic floor condition, she learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. She also has experience in helping with menopausal issues and post-birth conditions. She has worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"
Profile Photo by Rusty Malkemes for Udana Yoga and Wellness
Education/Experience:
Pelvic Floor Therapy Sessions with Certified Pelvic Floor Therapist - 2016/2017
Certified Holistic Wellness Coach (IAWP) - 2018
IAWP Ambassador - 2019
Understanding Pelvic Floor Disorders with Froedtert Medical College - 2020
Board Certified Holistic Health Practitioner AADP - 2019
Certified Yoga Teacher (200 hr) - 2008
Turbodog Yoga (Forrest Yoga) Apprenticeship - 2009
Inner Sun Yoga Aerial Yoga Level 1 Training - 2015
7 Day Bhakti Immersion with Sean Johnson and the Wild Lotus Band - 2015
Certified in Yoga for Seniors/Chair Yoga - 2015
Women's Health Yoga Workshop-Bhakti Fest Midwest with Saraswati Ma - 2016
Mantra Lessons with Girish - 2016 - 2018
Taught Yoga to Live Music with Girish - 2016 - 2018
Yoga for Pregnancy and Birth - 2017
WEBSITE: Swan in the Lotus Yoga and Wellness, LLC