Deb Sommerhalder
Founder of Inner Sun Yoga Studio, LLC and Intuitive Yoga Experience™
Experienced Registered Yoga Teacher (E-RYT) Certified Yoga Teacher (CYT) Certified Pilates Teacher (CPT)
Certified Peter Hess Sound Massage Practitioner
Deb is known for her authentic, compassionate teaching style. She encourages growth of the physical and spiritual self through breath, movement and meditation, inviting her students to use their intuition to explore their practice at their own pace. Deb weaves a variety of modalities into her classes to create an inspiring, nurturing, safe practice that is accessible for everyone.
“Yoga has been a big part of my life for over 18 years and my practice has helped me learn to live in the moment, be strong and fearless, and most of all to love myself and others unconditionally. I believe that with patience and dedication you too can open your heart or "inner sun" and discover the true connection to who you are.”
As member of Yoga Alliance, Deb offers continuing education credits for yoga teachers.
Education:
Certified Peter Hess® Sound Massage Practitioner / Peter Hess Academy, Gina Armstrong - 2018
Tune Up Fitness® Breath & Bliss / Lauri Streff - 2017
Aromatouch Practitioner - 2017
Roll Model® Method - The Science of Rolling / Jill Miller - 2015
BhakImmersion / Sean Johnson and the Wild Lotus Band - 2015 & 2013
Founded Inner Sun Aerial Yoga Teacher Training - 2015
Certified Aerial Teacher / Aircat Aerial Yoga - 2013
Embodying the Flow Teacher Training with Aubree Saia 2013
Kirtan College / David Newman - 2011
Christouch Energy Healing (Reiki) Practitioner / Authentic Freedom Academy - 2010
SEVA Stress Release Practitioner / Soul Lightening International 2010
Thai Massage Bodywork Fundamentals Practitioner / Julie Zuleger - 2007
E-RYT Certified Experienced Yoga Teacher / Midwest Power Yoga, Deborah Williamson - 2004
Certified Mat Pilates Teacher / American Aerobic Association 2002
Mantra Lessons with Girish - 2016-2018
International presenter at yoga retreats.
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Molly Sommerhalder
Certified Holistic Wellness Coach (CWC-IAWP), Certified Yoga Teacher (CYT),
Board Certified Holistic Health Practitioner (AADP),
Certified Senior/Chair Yoga, Certified Aerial Yoga Level 1 and
Certified Yoga for Pregnancy and Birth
Founder/Creator of Swan in the Lotus Yoga and Wellness, LLC and
Creator of Yoga for Women’s Health and Get Your Bhakti On
Molly uses her over 20 years of yoga and wellness experience to guide women over 50 through transitions in life including menopause, fear of the unknown, and are living an unhealthy lifestyle in their body, mind, and spirit. After years of career burnout, digestive issues (IBS), physical pain including a pelvic floor condition, and an unhealthy mindset from stress and anxiety, she has learned to heal herself through a holistic lifestyle. She engages this knowledge to support them to finally put themselves first and live a balanced, courageous, and sacred life.
Molly has traveled around the country to learn Bhakti (Love) Yoga + Mantra with key teachers including Girish, Brenda McMorrow, Krishna Das, Sean Johnson and the Wild Lotus Band and more. She uses lessons in mantra, yoga, wellness and her holistic health practitioner background to guide people to healing, transformation, and peace. She has helped over 150 people learn how to take charge of their health. Clients have said, "She truly cares about her clients and it showed with every check-in we had. I would definitely recommend Molly to anyone!"
After overcoming a pelvic floor condition, Molly supports women and men to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. She also has experience to help women with menopausal issues and post-birth conditions. She has worked with over 100 women and people have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"
Education:
IAWP Ambassador- 2019
Certified Holistic Wellness Coach (IAWP)-2018 Directory Listings: Sivana Spirit Directory
Certified Yoga Teacher (200 hr) - 2008
Board Certified Holistic Health Practitioner AADP -2019 Directory Listing: AADP
Turbodog Yoga (Forrest Yoga) Apprenticeship- 2009
Inner Sun Yoga Aerial Yoga Level 1 Training-2015
7 Day Bhakti Immersion with Sean Johnson and the Wild Lotus Band-2015
Certified in Yoga for Seniors/Chair Yoga-2015
Women's Health Workshop-Bhakti Fest Midwest with Saraswati Ma-2016
Pelvic Floor Therapy Sessions with Certified Pelvic Floor Therapist - 2016
Mantra Lessons with Girish-2016-2018
Taught Yoga to Live Music with Girish-2016-2018
Yoga for Pregnancy and Birth-2017
WEBSITE: Swan in the Lotus Yoga and Wellness, LLC
Certified Holistic Wellness Coach (CWC-IAWP), Certified Yoga Teacher (CYT),
Board Certified Holistic Health Practitioner (AADP),
Certified Senior/Chair Yoga, Certified Aerial Yoga Level 1 and
Certified Yoga for Pregnancy and Birth
Founder/Creator of Swan in the Lotus Yoga and Wellness, LLC and
Creator of Yoga for Women’s Health and Get Your Bhakti On
Molly uses her over 20 years of yoga and wellness experience to guide women over 50 through transitions in life including menopause, fear of the unknown, and are living an unhealthy lifestyle in their body, mind, and spirit. After years of career burnout, digestive issues (IBS), physical pain including a pelvic floor condition, and an unhealthy mindset from stress and anxiety, she has learned to heal herself through a holistic lifestyle. She engages this knowledge to support them to finally put themselves first and live a balanced, courageous, and sacred life.
Molly has traveled around the country to learn Bhakti (Love) Yoga + Mantra with key teachers including Girish, Brenda McMorrow, Krishna Das, Sean Johnson and the Wild Lotus Band and more. She uses lessons in mantra, yoga, wellness and her holistic health practitioner background to guide people to healing, transformation, and peace. She has helped over 150 people learn how to take charge of their health. Clients have said, "She truly cares about her clients and it showed with every check-in we had. I would definitely recommend Molly to anyone!"
After overcoming a pelvic floor condition, Molly supports women and men to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. She also has experience to help women with menopausal issues and post-birth conditions. She has worked with over 100 women and people have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"
Education:
IAWP Ambassador- 2019
Certified Holistic Wellness Coach (IAWP)-2018 Directory Listings: Sivana Spirit Directory
Certified Yoga Teacher (200 hr) - 2008
Board Certified Holistic Health Practitioner AADP -2019 Directory Listing: AADP
Turbodog Yoga (Forrest Yoga) Apprenticeship- 2009
Inner Sun Yoga Aerial Yoga Level 1 Training-2015
7 Day Bhakti Immersion with Sean Johnson and the Wild Lotus Band-2015
Certified in Yoga for Seniors/Chair Yoga-2015
Women's Health Workshop-Bhakti Fest Midwest with Saraswati Ma-2016
Pelvic Floor Therapy Sessions with Certified Pelvic Floor Therapist - 2016
Mantra Lessons with Girish-2016-2018
Taught Yoga to Live Music with Girish-2016-2018
Yoga for Pregnancy and Birth-2017
WEBSITE: Swan in the Lotus Yoga and Wellness, LLC