10-Day Sadhana
January 8 - 17, 2025 ​

Monday - Friday: 6:30 am -7:10 am CST
Saturday-Sunday: 8:30 am-9:10 am CST
via Zoom
BONUS: Yoga Nidra on Thursday, January 9 and 16 at 8:00 pm CST
Note: We will be recording these too. You will have them if you cannot meet live at this time or wish to do them again.

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Sadhana, a Sanskrit word rich in meaning and challenging in its implications. It means an instrument, a way to attain our goal, the spiritual means we adopt, the sacred path we walk. Over the years this word has also meant for us our inner quest, our being on the way, our willingness to be led. That is why we understand that Sadhana is every means we employ for finding inner freedom, for attaining wholeness and integration and for discovering the divine in all things and all things in the divine.

Commit to doing yoga and embodiment practices with Deb & Molly every morning for 10 days. We will explore the heart center to experience the presence of Divine Love and feel the rewarding and transformative benefits of a fully integrative yoga practice. You will leave this reset with ingrained habits to create a life of balance, strength, and inner peace to truly awaken your body, mind, and soul.

The Schedule for the 10 Sadhana
Includes Embodiment Workbook to Integrate the Practices Into Your Daily Life!
Meet via Zoom
Monday-Friday: 6:30 am-7:10 am CST
Saturday-Sunday: 8:30 am-9:10 am CST
Thursdays: Yoga Nidra at 8:00 pm CST

💫 Wednesday, January 8: The Physical Body “Annamaya Kosha” - Deb

💫 Thursday, January 9: Embodiment “Embrace Your Heart” - Molly

💫 Friday, January 10: The Energy Body "Pranamaya Kosha” - Deb

💫 Saturday, January 11: Embodiment “Power of Community” - Molly

💫 Sunday, January 12: The Energy Body "Pranamaya Kosha” - Deb

💫 Monday, January 13: The Psycho-Emotional Body “Manomaya Kosha” - Deb

💫 Tuesday, January 14: Daily Japa to Integrate You Into Your Day -  Molly

💫 Wednesday, January 15: The Wisdom Body ‘Vijnanamaya Kosha” - Deb

💫 Thursday, January 16: Nourish with Movement and Stillness - Molly

💫 Friday, January 17: The Bliss Body “Annamaya Kosha”- Deb

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• Daily Practices via Zoom that can be rewatched.
• Workbook that includes embodiment and kosha practice support.
• Yoga Nidra bonus classes.​

Cost is $120 through January 3rd, $150 after.

About Molly & Deb

This mother/daughter team have been on the journey of yoga together for over 20 years. Between them, they hold countless certifications and trainings to guide people to heal and embrace themselves through love.

Molly Jansen is the Founder of Swan in the Lotus Yoga and Wellness, LLC. She has been a guide for over 15 years and uses her knowledge and experience to help women explore their pelvic floor and embodiment. She also incorporates the spiritual practices of yoga in all accepts of her coaching and teaching.

Deb Sommerhalder is the Founder of Inner Sun Yoga Studio, LLC and has been in operation for over 18 years. She teaches authentically with compassion, sharing her knowledge from trainings and experiences, inviting her students to use their intuition and explore their practice at their own pace. Deb is also a sound healing practitioner and continues to explore new sound instruments and the power that sound has to heal us.