Fitness ~ Balance ~ Peace ~ Harmony ~ Courage
Current Class Schedule
Workshops
Purchase Packages
Come join us! Whether you are ready to begin yoga or have some experience, the classes at
Inner Sun Yoga in Oshkosh, WI will help you enhance the health of your body, mind and soul.
Workshops
Purchase Packages
Come join us! Whether you are ready to begin yoga or have some experience, the classes at
Inner Sun Yoga in Oshkosh, WI will help you enhance the health of your body, mind and soul.
Body, Mind & Breath Playshop w/Sara Starr
Monday, August 16 6-9pm
Sarah Starr, host of internationally syndicated “Happy Yoga with Sarah Starr”, will gently guide you through a series of stretches and flowing yoga poses designed to increase stamina, as well as to cultivate the practice of compassion and kindness for oneself. Enjoy a flowing yoga practice to help you experience the peace and aliveness of the now. Our bodies are more than just a physical form. They can also be a portal into a new way of being in the world. This asana practice focuses on an exploration of a core/flow combination, including a liberating back bending vinyasa flow, ending with an inspirational “Invoking Joy Meditation” leaving you to feel focused, energized and empowered. Sarah encourages her students to relax, and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If your not having fun, you're not doing Yoga."
The second portion of our night will include teachings based on author Eckhart Tolle's books, "The Power of Now and A New Earth." This segment will help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.
Cost: $30 with payment received by 8/10. $35 after.
Register on line or call 920-651-1279.
The second portion of our night will include teachings based on author Eckhart Tolle's books, "The Power of Now and A New Earth." This segment will help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. Starr teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.
Cost: $30 with payment received by 8/10. $35 after.
Register on line or call 920-651-1279.
Pajama Yoga - Children's Workshop
w/Nicole Good
Friday, August 20 6:30-8pm
Age 5-10.
Dressed in their pajamas, children will enjoy gentle yoga poses, along with calming breathing techniques, relaxing visualizations and a story to wind down the evening. Class also includes a no sew lavendar eye pillow craft and a healthy snack.
Each child should bring a favorite stuffed animal and/or a favorite small blanket.
Mats available if needed.
Cost: $15 per child. Maximum free per family $30.
Limit 10 children.
Register on line or call 920-651-1279.
Downward Dog Days of Summer
Saturday, August 21 9-10:15am
Everyone knows that the “dog days of summer” occur during the hottest and muggiest part of the season. During this time, Sirius, the "Dog Star", rises and sets with the sun. The ancients believed that its heat added to the heat of the sun, creating a stretch of hot and sultry weather. They named this period of time, “dog days” after the dog star.This workshop will take us out of this period of stagnation or inactivity by teaching you some fun new sequences and poses.
No experience in yoga is necessary, just come out and play! Discover the joy that yoga can bring to your life!
COST by donation with proceeds to benefit the Oshkosh Area Humane Society.
Treats to all the pets and owners who want to be in pictures! Bring in a photo of your pet staying cool this summer. Pictures can be brought in anytime and will be posted at our event! .
Register on line or call 920-651-1279.
No experience in yoga is necessary, just come out and play! Discover the joy that yoga can bring to your life!
COST by donation with proceeds to benefit the Oshkosh Area Humane Society.
Treats to all the pets and owners who want to be in pictures! Bring in a photo of your pet staying cool this summer. Pictures can be brought in anytime and will be posted at our event! .
Register on line or call 920-651-1279.
Our Name and Mission
The ancient yogis taught us that our "inner sun" corresponds to our subtle, or spiritual heart. They believed that this was the seat of our consciousness and higher wisdom. Our mission at Inner Sun Yoga is to inspire you to take time to slow down and reconnect to your own spiritual heart or "inner sun" so you can achieve your own personal goals.
At Inner Sun Yoga we strive to be a "green" studio. Maintaining the historical brick architecture is our goal, while at the same time adding modern ammenities and providing an eco-friendly environment. With sustainable cork flooring and zoned heat allowing for temperature control in each room, you can be assured that Inner Sun will provide you a comfortably warm, nurturing and safe place for your yoga experience.
Located in Oshkosh, WI for six years, we are just a short drive from Neenah, Appleton, Omro, Fond du Lac and the surrounding communities.
Om Shanti,
Deb Sommerhalder, E-RYT
Owner of Inner Sun Yoga Studio, Llc
At Inner Sun Yoga we strive to be a "green" studio. Maintaining the historical brick architecture is our goal, while at the same time adding modern ammenities and providing an eco-friendly environment. With sustainable cork flooring and zoned heat allowing for temperature control in each room, you can be assured that Inner Sun will provide you a comfortably warm, nurturing and safe place for your yoga experience.
Located in Oshkosh, WI for six years, we are just a short drive from Neenah, Appleton, Omro, Fond du Lac and the surrounding communities.
Om Shanti,
Deb Sommerhalder, E-RYT
Owner of Inner Sun Yoga Studio, Llc