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Experience
yoga in an atmosphere designed to help you relieve your stress and
relax. Gain strength, flexibility,
balance, toning and focus through guidance in poses by certified teachers so
you can transform your body, mind and soul.
Our intention at Inner Sun Yoga
Studio and Wellness Center in Oshkosh, WI is to provide you a warm, safe and
non-competitive environment for yoga classes and wellness services. The
ancient yogis taught us that our “inner sun” corresponds to our subtle, or
spiritual, heart. They believed that this was the seat of your
consciousness and higher wisdom. We will inspire you to take time to
slow down and reconnect to your own inner wisdom, so you feel grounded,
rejuvenated, and ready to bring your balanced, best selves to all aspects of
your life and find a sense of inner peace.
"Yoga
is a loving way to take excellent care of the body. I gave up hard impact aerobics once I
discovered the all encompassing benefits of yoga! My body is wonderfully toned and the
practice is soothing as well as challenging.”
~ Tracy
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THE BENEFITS OF YOGA & WELLNESS THERAPIES FOR YOU!
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Strengthen,
sculpt and tone muscles
Increase
flexibility
Release tension and gain relief
from stress
Energize and restore
Improve circulation, digestion
and respiration
Calm the mind and improve concentration
Develop self-awareness and
self-acceptance
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"The future depends on what we do in the
present.” ~ Mohandsa Karamchand Gandhi
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A consistent yoga practice
is the best way to keep your body strong and safe for all your
summertime outings and activities. Summer can be the best time to
practice yoga because your body is already warm, allowing you to explore
your practice to your fullest potential. We encourage you to enroll
in our Yoga Challenge so you can stay motivated and commit to your practice
throughout the summer months.
So sign up today by taking
advantage of our summer specials and get in to practice to discover what
yoga can do for you!
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New Classes & Workshops
Click
here for details and to register
Yoga Fundamentals
6/15 – 7/6
Prenatal Yoga
6/16
Hip Yoga Flow – Ongoing Drop-in Class
Begins Wed. 6/17 6-7:10pm
This class will take the
traditional poses of eastern yoga and give them a modern twist! Taking you
through a vinyasa flow with hip hop music, you will have the chance to let
go in your yoga practice and just have fun. Learn how yoga can help with
dance moves off the mat and take time to learn how to breakdance yoga
style! Come ready to laugh, and have fun!
No prior dance or yoga experience required.
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Yoga in
the Gardens
Last
Tuesday of every month
in the
Paine Art Center Gardens
4:00-5:00
pm No cost – just come with a
blanket and a smile!
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YOGA CHALLENGE
This
challenge is designed to inspire you to practice on a regular basis, to achieve
new heights of fitness in both body and mind. You will create a life
of balance, strength and inner peace and truly awaken your "Inner
Sun" or spiritual heart.
Anyone
can participate and it is FREE! You may be thinking, I do not have
time, I can't get to yoga 2-3 times a week, I will be on vacation,
etc. That is why we have created many ways to earn points
besides drop-in class attendance. You will be amazed at what you
can accomplish, especially with the support of your team! Remember
the word can't is not in the yoga language, the word opportunity
is! So take this opportunity to:
Work as a team with a teacher.
Give and receive support with your team members.
Discover what a regular practice can do for you as an individual.
Learn how working as a team will support you and motivate you in your
practice.
Prizes: Will be awarded to the team with the most points and to the
individual from each team with the most points.
Additional
details are available at the studio.
Email
Deb@innersunyogastudio.com
Call
920-651-1279
Or
at the studio and say:
I WANT TO TAKE THE YOGA CHALLENGE!
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CLASS PACKAGE
SPECIALS
SUMMER MONTHLY UNLIMITED
Sign up by August 1 and lock in the
current price thru February, 2010! Rate will be increasing in
September, 2009.
Adult $63 per month
Student
$49 per month
Student considered high school and
under or full time college.
3
month commitment required
Price is per month with Autobill
No enrollment fee!
Click
here
for more details!
FREE CLASS SUMMER PROMOTION!
Receive one
extra drop-in class with the purchase of 6 classes.
Example: Purchase
a 6-class pkg, receive 7 classes.
Purchase a
12-class pkg, receive 14 classes.
Terms:
Classes expire 3
months from date of first use.
May be purchased
on line. Package will reflect the extra classes.
Offer begins
5/27, ends 7/31/09.
Not valid on
previous purchases.
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ROOM RENTAL
AVAILABLE
Inner
Sun has created a nurturing space for hosting private sessions and classes
at the studio. If you are a practitioner in a modality such as Reiki or
wellness services that align with the goals of Inner Sun Yoga we are
interested in talking to you. Our
small room is ideal for privates and small groups under 8. Our larger studio can accommodate up to
50 people.
A
Reiki table and Thai mattress are also available for use on site.
Call
Deb at 920-651-1279 for rates and availability.
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GOING GREEN -
CREATING AN ECO-FRIENDLY YOGA STUDIO FOR YOU!
Maintaining the historical brick architecture of our
new location is a goal of Inner Sun Yoga, while at the same time adding
modern amenities and proving a non-toxic environment for practice. The following are just a few of the ways we
are working towards this goal for you!
·
Cork
flooring, a warm, soft and sustainable alternative
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Zoned
heat, allowing for temperature control in each room
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Green
plants, keeping the air clean and providing a soothing connection to nature
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Non—chemical
cleaning supplies
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Low-watt
energy-saving light bulbs
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Filtered
water and tea
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Soy
candles
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Organic
clothing
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Yoga
mats free of PVC’s and bio-degradeable – Read more by visiting Green Yoga’s
website.
Inner Sun Yoga Studio is proud to
be a member of and volunteer for the Green Yoga Studios Program, Phase 3,
whose mission is dedicated to fostering ecological consciousness, reverence
and action in the Yoga community. For
more information on what we are doing and how you can help, please visit www.greenyoga.org.
Thank you for your support!
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