Aerial Preview Day - Saturday, June 22
Explore something new in your practice! Aerial Yoga combines traditional Yoga postures with the use of aerial yoga hammocks. With the weight of the body supported, you will learn how to achieve proper postural alignment through relaxation rather than effort. Traditional yoga postures that are challenging on the floor will be easier to achieve in the air without effort or strain allowing you to go deeper.
10:00-11:00am Aerial I - Yin / Basics Practice sun salutations and long held Yin-based yoga poses as you decompress and open your body with the support of silk fabric. You will get deeper into the postures than you typically do on the floor with more ease. Best part - a long savasana floating in the hammock! Hammocks are just a few feet off the ground - set to your hip level. No prior experience in aerial yoga is required! This counts as an Intro to Aerial workshop so when completed you can come to any of our aerial yoga drop-in classes. $15 Adult, $10 Unlimited Member/Student Must preregister to reserve your hammock. 11:30am-12:30pm Aerial II - Tricks & Flips Practice strength moves, balance, deep stretching and Tricks & Flips with the support of silk fabric. Some prior aerial experience is required. $15 Adult, $10 Unlimited Member/Student Must preregister to reserve your hammock. Note: When attending aerial yoga please wear a shirt that covers your underarms! Also no jewelry or lotions please. |
Our Name and Mission
The ancient yogis taught us that our "inner sun" corresponds to our subtle, or spiritual heart. They believed that this was the seat of our consciousness and higher wisdom. Our mission at Inner Sun Yoga is to offer classes with highly trained and experienced teachers from different traditions. You will be inspired to take time to slow down so you can reconnect to your spiritual heart or "inner sun" and achieve your personal goals.
At Inner Sun Yoga we strive to be a "green" studio. Maintaining the historical brick architecture is important to us, while at the same time adding modern amenities such as wood flooring and infrared heaters for an eco-friendly environment. You will find the studio an inviting, comfortably warm and nurturing sacred space for your practice. Founded in 2004, with a location in Oshkosh, WI for 8 years, we are just a short drive from Neenah, Appleton, Omro, Fond du Lac and the surrounding communities. Om Shanti, Deb Sommerhalder, E-RYT Founder of Inner Sun Yoga Studio, Llc NEW LOCATION!!!
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