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Welcome to Inner Sun
Your home for yoga classes, workshops, retreats, Sound Massage and End of Life Services. My name is Deb Sommerhalder and I offer sound massage and yoga experiences that will help you reset your body and mind back into harmony. With over 20 years teaching yoga and six years offering sound healing you can be assured that I will help you cultivate optimal health and well-being in a “less is more” gentle, holistic manner.
Immerse in a Peter Hess® Sound Massage! Tibetan singing bowls are played gently on your fully-clothed body to connect to your vibrational tone and take you on a sound journey experience. Along with bowls in your aura, chimes and other ancient instruments, this sound vibrational experience will open your energy field and tune up your body, mind and soul. Experience yoga 1-on-1 or in a small private group session. Self-care techniques using breath, asana (postures), meditation, myofascial therapy balls and sound can all be customized to be part of your tool box to meet your needs physically and emotionally. We all eventually have to face the administrative, physical, emotional, and spiritual process of death. How we approach this time is about how we live our life to experience a good death. This transition is a part of the cycle yet for many of us it is our greatest fear. As a certified End of Life Specialist, I use sound, meditation and coaching to help you transition through the cycle of birth, life and death with curiosity, openness and love. You can also find me Yoga Elements in Menasha and BE: Center for Holistic Health and Healing in Appleton teaching classes and specialty workshops. Be open to the possibilities and get ready to live your best life with ease and grace. |
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Thursday, February 12th 6:00-7:00pm
Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering invites you to return to balance and ease.
You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.
The journey concludes in a deeply restful savasana on the floor or in a hammock, as you are immersed in the resonant waves of a sound bath. Singing bowls, gong, chimes, handpan, and other instruments will surround you with nourishing vibrations that clear stagnant energy and invite renewal.
Leave feeling restored and unified—mind, body, and soul..
$30
Space is limited—reserve your spot today!
Register Here: https://www.vagaro.com/beholisticcenter/classes
Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder, this special offering invites you to return to balance and ease.
You will begin with mindful, gentle yoga sequences that help release tension and bring comfort to your body. From there, you’ll settle into supported restorative poses, where you may choose to receive sound massage with Tibetan singing bowls—placed either on or around your body—allowing the vibrations to gently restore harmony within.
The journey concludes in a deeply restful savasana on the floor or in a hammock, as you are immersed in the resonant waves of a sound bath. Singing bowls, gong, chimes, handpan, and other instruments will surround you with nourishing vibrations that clear stagnant energy and invite renewal.
Leave feeling restored and unified—mind, body, and soul..
$30
Space is limited—reserve your spot today!
Register Here: https://www.vagaro.com/beholisticcenter/classes
