Inner Sun Yoga is a holistic studio that offers a variety of small group and private yoga instruction and wellness practices.
When your body and breath are unified and inspired by spiritual intention you are connected to your "inner sun" or spiritual heart.
It is there that you will intuitively discover your own true nature and open to new possibilities.
When your body and breath are unified and inspired by spiritual intention you are connected to your "inner sun" or spiritual heart.
It is there that you will intuitively discover your own true nature and open to new possibilities.
Join Molly for a four-week zoom series to relieve stress and get ready for the holidays. Each week, she will provide a focus to release tension in the body, mind, and soul so you can leave your practice feeling rested, restored, and at peace to navigate through these ever-changing times that we are in. The holiday season will be different this year and with it comes stress, so join us on your mat and remember the gift of practicing yoga!
What is a mantra practice?
How can you infuse it into your yoga practice? Mantra is a mind tool and form of meditation that can provide understanding on your yogic path. Molly will introduce you to the practice of mantra and infuse yoga movement throughout the workshop. She will also help you find an ancient mantra that speaks to you so you can start to bring peace, transformation and hope into your daily life. Cost: $18 Molly will teach a special one-hour yoga workshop that is geared to the pelvic floor. She will provide strength training techniques and flexibility for many pelvic floor conditions that women encounter in their life.
Cost: $18 |
Practice & Live the Yoga Way!
Inner Sun featured studio in Wisconsin Real Estate. Read full article here! "I just wanted to let you know how much I enjoyed the Inner Sun Yoga Studio and the Vinyasa class I attended during my recent visit to Oshkosh, WI. As a frequent business traveler and relatively new to Yoga practitioner I have the opportunity to try different studio's and Inner Sun ranks among the best I have experienced.
Your class was informative, fun, relaxing, challenging but not intimidating. It was a great way to unwind and feel good after a day of work. I would recommend your Studio to anyone in the Oshkosh area whether new to Yoga or a regular “Yogi” to come in and try a class. It is well worth it and they will appreciate the benefit of Yoga and what you and Inner Sun have to offer. I look forward to my next class when am I traveling through the Oshkosh region." 
|