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Welcome to Inner Sun Wellness
Your home for Sound Vibration experiences, yoga classes, workshops, retreats, and End of Life services. My name is Deb Sommerhalder and I offer sound and yoga experiences that will help you reset your body and mind back into harmony. With over 20 years teaching yoga and six years offering sound healing you can be assured that I will help you cultivate optimal health and well-being in a “less is more” gentle, holistic manner.
Immerse in a Peter Hess® Sound Massage! Singing bowls are played gently on your fully-clothed body to connect to your vibrational tone and take you on a sound journey experience. Along with bowls in your aura, chimes and other sound instruments, this vibrational experience will open your energy field to tune up your body, mind and soul. Experience yoga 1-on-1 or in a small private group session. Self-care techniques using breath, asana (postures), meditation, myofascial therapy balls and sound can all be customized to be part of your tool box to meet your needs physically and emotionally. We all eventually have to face the administrative, physical, emotional, and spiritual process of death. How we approach this time is about how we live our life to experience a good death. This transition is a part of the cycle yet for many of us it is our greatest fear. As a certified End of Life Specialist, I use sound, meditation and coaching to help you transition through the cycle of birth, life and death with curiosity, openness and love. You can also find me Yoga Elements in Menasha and BE: Center for Holistic Health and Healing in Appleton teaching classes and specialty workshops. Be open to the possibilities and get ready to live your best life with ease and grace. |
 
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Be. Giving
November 3rd 6:00-7:00pm $30 (Only 3 spots left)
Come back to the moment you are actually living. Through restorative yoga, breath, and sound, quiet the pull of the past and future and reconnect with the felt experience of simply being here. Let presence become a place to rest.
Be. Restored is a harmony of gentle flow and restorative yoga enhanced with sound healing guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder
During this special offering, you will find ease In your body as you are gracefully guided through gentle yoga movements. You will then rest deeply in supported yoga poses receiving your choice of sound massage on or off your body with Tibetan singing bowls.
Your experience will be completed lying in savasana on the floor or in a hammock, absorbing the soft vibrational energy of a sound bath with singing bowls, gong, chimes, hardpan and other instruments.
This class is sure to clear stagnant energy within your being and energy field so you feel restored physically, mentally and emotionally. Like the trees releasing what they no longer need, autumn invites us to gently shed what we have been carrying. In restorative yoga and sound, we create space to soften, let go, and return to what feels essential.
November 3rd 6:00-7:00pm $30 (Only 3 spots left)
Come back to the moment you are actually living. Through restorative yoga, breath, and sound, quiet the pull of the past and future and reconnect with the felt experience of simply being here. Let presence become a place to rest.
Be. Restored is a harmony of gentle flow and restorative yoga enhanced with sound healing guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder
During this special offering, you will find ease In your body as you are gracefully guided through gentle yoga movements. You will then rest deeply in supported yoga poses receiving your choice of sound massage on or off your body with Tibetan singing bowls.
Your experience will be completed lying in savasana on the floor or in a hammock, absorbing the soft vibrational energy of a sound bath with singing bowls, gong, chimes, hardpan and other instruments.
This class is sure to clear stagnant energy within your being and energy field so you feel restored physically, mentally and emotionally. Like the trees releasing what they no longer need, autumn invites us to gently shed what we have been carrying. In restorative yoga and sound, we create space to soften, let go, and return to what feels essential.
