Inner Sun Yoga
Deb's classes allow you to experience the healing power of yoga through breath, slow movement, postures, relaxation and meditation.

​Adding to the yoga experience, sound healing instruments may be played to encourage a soft expansion of light into your deepest layers, or subtle body, physically and emotionally.

"Bhakti" Hatha Flow

• Slow to moderate-paced Hatha yoga practice exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation.
• "Bhakti" the yoga of devotion, weaves in the spiritual teachings of yoga such as mantra meditation (repetition of word or phrase) and/or sound.
• Adaptable for all levels of yoga experience that want to explore some of the ancient, mindful practices of yoga.

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Functional Yoga 

• Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
• We will integrate a gentle warm up flow, strength, therapy ball rolling and stretching to bring balance for health and well-being of your body, mind and soul.
• Suitable for all levels of experience, this is a great compliment to your yoga practice.

Restorative

• Harmonize your body, mind and soul as you relax deeply into postures with the support of props.
• To deepen your experience, a guided meditation or yoga nidra may be offered.
• The perfect class for all, you will release physical and emotional tension, stress, aches and pains and so much more!

Yin:

• Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin.
• Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues.
• You will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.

Inner Sun / StudiOM Classes & Schedule

Contact:
​Studio classes & workshop questions - Pam 920-527-1060
​Sound Massage & Yoga Privates - Deb 920-716-3175

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​"I just wanted to let you know how much I enjoyed the Inner Sun Yoga Studio and the Vinyasa class I attended during my recent visit to Oshkosh, WI.  As a frequent business traveler and relatively new to Yoga practitioner I have the opportunity to try different studio's and Inner Sun ranks among the best I have experienced. Your class was informative, fun, relaxing, challenging but not intimidating.  It was a great way to unwind and feel good after a day of work.

I would recommend your Studio to anyone in the Oshkosh area whether new to Yoga or a regular “Yogi”  to come in and try a class.  It is well worth it and they will appreciate the benefit of Yoga and what you and Inner Sun have to offer.  I look forward to my next class when am I traveling through the Oshkosh region."

Inner Sun Aerial Yoga
​Come float and fly and discover infinite possibilities in your yoga practice and life!

Aerial Yoga uses silk hammocks to assist and support you in postures for flexibility, strength, movement and relaxation.​

Benefits of practicing aerial yoga:

• Decompress tight joints 
• Relieve pressure while aligning the vertebrae 
• Create better body awareness and agility\
• Work the deep tissues of the body - it's like getting a deep massage or bodywork
• Therapeutic for recovering from injuries
• Develop more core and upper body strength than in a mat yoga practice
• Stretch further with less strain 
• Perform inversions without neck or back compression 
• Release fears and develop confidence
• Restorative, calming, relaxing and meditative
• ahhhh floating Savasana!
  

​IMPORTANT- PLEASE READ BEFORE ATTENDING YOUR FIRST CLASS!
For your safety and the care of our equipment, you must adhere to the following guidelines or you may not be admitted into the class.

• Wear comfortable legging (tighter on lower legs) yoga/type pants.
  
• Wear a t-shirt that covers your underarms.
  
• NO ZIPPERS, BUTTONS AND YOU MUST REMOVE ALL JEWELRY!
  
• No sharp objects on body of any kind, including nails so do a mani/pedi check prior to coming to class.
  
• There are some contraindications for aerial yoga such as heart conditions, vertigo, disc problems and pregnancy so it is important that you let us know prior to taking a class so we can advise you on which class to take or if aerial is appropriate for you at this time.​

Hammock height and postures have variations offering something for everyone!

• 6-8 inches off the ground is used for classes such as restorative and Nidra.
• Just above your knee (low aerial) is used for restorative, yin, therapeutic, and for those with limited flexibility.
• Hip height is used in basic and mixed level but can be lowered based upon your request.

In any class you can always stay on the ground if you prefer.  Think of the hammock as a bolster, block or strap that can support your entire body. Just as in any other yoga class it can be modified.  If you like to fly and have a more challenging practice, it will be offered when you and your instructor feel you are ready.

​"Thank you for aerial yoga this morning. It was absolutely amazing! This class improved my life!" ~ Cara​