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Soulful Flow "Bhakti": A vinyasa yoga practice that weaves in the "bhakti" spiritual teachings of yoga. Mantra meditation (repetition of word or phrase) and/or sound with singing bowls and other instruments may be included.
*Suitable for all levels of experience that want to explore ancient practices as a way for you to heal your body, mind and soul. Vinyasa: Move rhythmically with breath in creative flow sequences and stretch deeply in held postures to build endurance, strength, balance and flexibility of body and mind. *Great for those who are ready for a strong, physical practice, this class typically has more flow and offers arms balances and inversions as options. Hatha Flow: Slow to moderate-paced class exploring breath, movement, alignment, longer holds in postures, balance, relaxation, and meditation. Hatha Flow+Sound: Adding to the yoga experience will be the integration of sound bowls during some of the postures and ending with a Sound Bath Savasana! *Hatha Flow classes are adaptable for all levels of experience. Yin: Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. *Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice. Yin Yoga+Sound: Harmonize your body, mind and soul in this yin class with Tibetan bowls, gong and other ancient instruments. This class is sure to bring a soft expansion of light into your deepest layers, or subtle body, physically and emotionally. Restorative+Hot Stones+Essential Oils: Release the effects of stress on your body and mind with blend gentle, restorative yoga using props. Adding to the sublime experience will be the integration of sound and hot stones with essential oils will be offered. This is the perfect class for beginners, injury recovery and anyone needing time to just simply relax. Mobility+Strength: Mobility and strength are important aspects of our wellness program for optimal function in our daily life. In this class we will integrate a gentle warm up flow, strength with props, therapy ball rolling and stretching. A great compliment to your yoga practice, you will leave feeling restored, balanced and ready to move with ease. |
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INNER SUN YOGA STUDIO
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