Sadhana, a Sanskrit word rich in meaning and challenging in its implications. It means an instrument, a way to attain our goal, the spiritual means we adopt, the sacred path we walk. Over the years this word has also meant for us our inner quest, our being on the way, our willingness to be led. That is why we understand that Sadhana is every means we employ for finding inner freedom, for attaining wholeness and integration and for discovering the divine in all things and all things in the divine.

It takes 21 days to make something a habit!
So why not, commit to doing yoga every day for 21 days in a row with the support of our community! You will find it very rewarding and transformative, catapulting you to new levels of health and vitality. Your practice will become an ingrained habit to create a life of balance, strength and inner peace to truly awaken your “inner sun” or spiritual heart.”

We suggest you start any day before January 11 so we can support each other as a group.
Regular rates apply for classes. There is no cost to join!
Just get your name on the board in the studio and mark down the classes you attend.

CONSIDER DOING THE PURIUM 10-DAY TRANSFORMATIONAL CLEANSE
OR LIFESTYLE PROGRAM!
Lose weight from fat, not muscle, have more energy, less digestive troubles, and sleep soundly! Best of all you do get to eat some real food on this plan!
We will be starting the program as a group on January 11 with in studio and facebook support. Details are on line, in the studio or contact Deb @ 920.651-1279, innersunyogastudio@gmail.com.
Better yet come to our Healthy Happy Hour on January 1, 1:00pm and sample the products!