Inner Sun Yoga Studio, Llc
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2019 Life Is A Beach Empowerment Weekend Itinerary

We Have power-packed this weekend with so much empowering, ignite-your-life goodness and we can't wait to share it all with you at our beautiful, northwoods lodge retreat! 
6 Styles of Yoga! 
Vinyasa, Hatha, Bhakti, Restorative, Yoga Tune Up®, Roll Model Method ® Myofascial Therapy Ball Work, Five Tibetan Rites.


Your Retreat Experience Will Include:

Peter Hess sound bowls, A beauty treatment/heart & soul centered meditation, A personal development & empowerment workshop to give you the tools you can use to to create tangible, empowered  & inspired action in your life,  Nourishing Food,  Hiking on the historic Ice Age Trail, A Special off-site Farm to Table and Bistro experience. a serene private lake and most of all
sharing time with each other in friendship and SHE-power growing our Life Is A Beach Goddess Tribe!


Friday:​
4:00 Welcome Life is a Beach Goddesses! Registration: Please arrive no earlier than 4:00 & no later than 4:45 to settle in. Upon arrival savor a delicious health-inspired cocktail or mocktail as you meet your fellow beach goddesses.
5:15 Depart for Farm to Table dinner and tour.
6:00 Farm to table plant based, whole foods dinner. Wine and beer available for purchase.
7:30 “GET SHEET-FACED Evening Meditation” Presented by: Cathy
Creating your own "MASKerpiece to unleash your beauty and soul. A wonderful way to start your special weekend of growth and exploration with us fully nourished, centered, radiant and glowing. 

Saturday:
7:30 Rise and Shine Breakfast: Our infamous baked oatmeal, fruit, yogurt, coffee, tea.
8:30 Leave for CoreQuest Yoga Studio.
9:00 “Wonder Woman Flow” Instructor: Cathy
A practice of therapy ball self-massage and movement for powerful embodiment and reigniting your soul. 10:30 “Restore Your Passion - Restorative Yoga & Sound Bowls”​ ​Instructor: Deb. Connect to your emotional body, sensuality and creativity with supported postures, breath and sound vibration. You will be inspired, empowered and unstoppable when you reawaken to what you truly enjoy and are passionate about.
​12:00 Delicious lunch at our newest local restaurant “Two20 Main Bistro”.
1:00 FREE TIME It’s back to the lodge and beach for relaxation, sun and fun.
3:00 “Five Tibetan Rites” Instructor: Deb
Discover the fountain of youth with this simple, self-empowering yoga ritual that will energize every cell in your body.
5:00 “Journey to Your Core Desires - Personal Empowerment Workshop” Instructor: Cathy
Something magical happens when you focus on creating your core desired feelings:
‣​ You remember your light, your true nature, the life source that connects us all.
‣​ You use your preferred feelings as a guidance system for making choices and for being more present and alive in everything you do.
‣​ You are able to access comfort and clarity during painful times.
‣​ You accentuate the positive aspects of your life, while still honoring, and not invalidating, the negative parts that you want to change. HAVE FUN ON THIS SOUL EXPEDITION TO IGNITE INNER CLARITY AND FIRE UP
OUTER ACTION TO CREATE WHAT YOU WANT OUT OF LIFE.
7:00 Dinner - Italian Feast / Lasagna, salad, and garlic bread with all the fixings.
8:00 Sunset evening: Wine and unwind, join around the campfire or hop in the hot tub. It’s relaxation time for YOU!

Sunday: 
8:00 “Sunrise Flow Yoga” Rise Up and Sync Up to the rhythmic wisdom of nature in this outdoor practice of gentle movement and meditation. Instructor: Deb
8:45 Breakfast - Quiche, bacon, fresh baked scones, fruit, coffee, tea
10:00 “Shin Rin - Yoku” (Forest Bathing) Nature hike in the forest.
11:00 “Awaken to Your True Potential - Bhakti Yoga” Yoga -​Enliven your feminine force and connect to the universal energy (Shakti) and the Goddess Parvati (beauty, strength & power) with breath and movement. Instructor Molly 12:30 Closing Circle | Presentation of Goddess Gift 

This weekend is your opportunity to relax, play, expand your horizons and unleash the unstoppable Goddess that lives in YOU!

We invite you to go with the flow, knowing that the schedule may be subject to change. We are so excited to share this weekend with you!

Contact Information:
Cathy 920-787-7800    Deb 920-716-3175     Molly 920-716-3177
Sign Up Today! (only 5 openings left)

INNER SUN YOGA 
​Sound Massage and Yoga Main Office.
Location: 1000A Oregon St., Oshkosh
​Inside Restorative Wellness Center
Call/Text Deb: 920-716-3175 to schedule.
Email: [email protected]


Classes in Menasha and Appleton
Register for classes on their websites.

Yoga Elements
1981 Midway Rd., Menasha 54942

BE: Center for Holistic Health and Healing
​
1309 S Oneida St, Appleton, WI 54915

Come experience what benefits and gifts yoga and sound have to offer you in a “less is more” gentle, holistic manner.


​Photos by:
Shaena Ragna Photography
Sharon Cekada Photography, LLC
​
Privacy Policy

  • Home
    • About Deb
    • Contact Us / Directions
    • Privacy Policy
  • Classes
    • Video Library
  • Sound Massage
    • About Sound Massage
  • Yoga Privates
  • End of Life Services
  • Retreat Galena Fall 2025
  • Workshops/Events
  • Conversations & Connections